Endurance Coaching Platform

Every athlete.
Every session.
One app.

Plan sessions in coaching shorthand — TrainLap parses intervals, distance, and intensity automatically. Track wellness across your entire group. Push workouts to their watches. All from your phone.

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10×
Faster session planning
vs spreadsheets
Free
To get started
No credit card needed
30s
Daily wellness check-in
Readiness Score
1
App replaces spreadsheets
+ WhatsApp + Strava
Core Features

Everything you need.
Nothing you don't.

Built by a coach, for coaches. No bloated features. No overwhelming dashboards. Just the tools that make planning faster and coaching better.

Natural Language Planning

Type 7×700m hills, r2:30, Z4 and TrainLap structures it instantly — sets, distances, recovery, intensity zones, everything. Plan a full week for 20 athletes in the time it takes to drink your coffee.

NO FORM FILLING →

Mobile-First Coaching

Every coaching action — creating sessions, reviewing data, adjusting plans, messaging athletes — works entirely from your phone. No laptop required, ever.

COACH ON THE GO →

Group Dashboard

See every athlete side-by-side. Compliance, wellness, and today's session status for your whole group in one view. Spot who needs attention before they have to tell you.

WHOLE GROUP AT A GLANCE →

Daily Wellness Monitoring

Athletes complete a 30-second wellness check-in each morning. You get their Readiness Score and automatic alerts when fatigue, soreness, or stress spike — before it becomes an injury.

READINESS SCORE →

Watch Sync Soon

Sessions push directly to athletes' Garmin, Polar, and Suunto watches. Completed runs sync back automatically. Athletes execute exactly what you prescribed, no manual logging required.

TWO-WAY SYNC →

Unified Messaging

Direct messages per athlete, session-level comments, and team announcements. Kill the WhatsApp group. Kill the email chain. Every coaching conversation lives where the training data is.

ONE PLATFORM →
How it works

From shorthand
to wristwatch

01

Write in shorthand

Type sessions the way you already think about them. 7×700m hills becomes a fully structured workout in milliseconds.

02

Assign to your group

One click sends the session to your whole group. Need individual tweaks? Modify distance or intensity per athlete without duplicating the plan.

03

It's on their wrist

The structured workout pushes straight to Garmin, Polar, and Suunto watches. Athletes sync, start the session, and execute what you prescribed.

04

You see everything

Actual data syncs back automatically. Planned vs. actual, side by side. Add their morning wellness check-in and you have the full picture.

Session Parser · Live READY
Coach input
TYPE
REPS / DIST
RECOVERY
INTENSITY
TOTAL WORK
Try an example:
Device Integrations

Syncs with the watches
your athletes already wear

Two-way sync — sessions push to the watch, completed run data comes back automatically.

Coming Soon
Pricing

Honest pricing.
No per-athlete fees.

Four tiers from free to unlimited. No surprise bills. Pick the tier that fits your roster — upgrade when you grow.

Free
€0
forever
Try TrainLap with one athlete. No commitment, full experience.
  • 1 coach + 1 athlete
  • Session planning & parsing
  • Wellness monitoring
  • Manual session logging
  • No device sync
Get Early Access
Starter
€8
per month
For coaches building their roster. All core features, room to grow.
  • Up to 5 athletes
  • Garmin, Polar & Suunto sync
  • Session planning & parsing
  • Wellness monitoring & alerts
  • Coach-athlete messaging
  • Group Dashboard
Join the Waitlist
MOST POPULAR
Pro
€19
per month
The sweet spot for active coaches. Full feature set, up to 15 athletes.
  • Up to 15 athletes
  • Garmin, Polar & Suunto sync
  • Two-way watch sync (plan + actual)
  • Group Dashboard with wellness alerts
  • Unified coach-athlete messaging
  • Full analytics & training load charts
Join the Waitlist
Elite
€69
per month
For coaches with large rosters. Unlimited athletes, everything included.
  • Unlimited athletes
  • Everything in Pro
  • Data export (CSV, JSON)
  • Priority support
  • Early access to new features
Join the Waitlist
Coaches on TrainLap

Coaches who switched
don't go back

I used to spend Sunday evenings writing out 12 athletes' weekly plans in a spreadsheet. Now I do it in 20 minutes before my morning run. TrainLap changed how I operate.

MN
Mark N.
Running coach · 14 athletes

The readiness alerts are genuinely useful. I caught two athletes trending toward overtraining before they felt it — and adjusted before anything went wrong.

LH
Lisa H.
Athletics coach · 8 athletes

My athletes love it. They open the app, see exactly what to do, log it when done. No more confusion about paces or zones. I spend less time explaining and more time coaching.

PW
Peter W.
Triathlon coach · 22 athletes
Early Access

Ready to ditch
the spreadsheet?

We're onboarding coaches before public launch. Join the waitlist, get early access, and help shape the platform as we build it.

No spam. Early access invite when we launch. Unsubscribe anytime.
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