Plan sessions in coaching shorthand — TrainLap parses intervals, distance, and intensity automatically. Track wellness across your entire group. Push workouts to their watches. All from your phone.
Built by a coach, for coaches. No bloated features. No overwhelming dashboards. Just the tools that make planning faster and coaching better.
Type 7×700m hills, r2:30, Z4 and TrainLap structures it instantly — sets, distances, recovery, intensity zones, everything. Plan a full week for 20 athletes in the time it takes to drink your coffee.
Every coaching action — creating sessions, reviewing data, adjusting plans, messaging athletes — works entirely from your phone. No laptop required, ever.
COACH ON THE GO →See every athlete side-by-side. Compliance, wellness, and today's session status for your whole group in one view. Spot who needs attention before they have to tell you.
WHOLE GROUP AT A GLANCE →Athletes complete a 30-second wellness check-in each morning. You get their Readiness Score and automatic alerts when fatigue, soreness, or stress spike — before it becomes an injury.
READINESS SCORE →Sessions push directly to athletes' Garmin, Polar, and Suunto watches. Completed runs sync back automatically. Athletes execute exactly what you prescribed, no manual logging required.
TWO-WAY SYNC →Direct messages per athlete, session-level comments, and team announcements. Kill the WhatsApp group. Kill the email chain. Every coaching conversation lives where the training data is.
ONE PLATFORM →Type sessions the way you already think about them. 7×700m hills becomes a fully structured workout in milliseconds.
One click sends the session to your whole group. Need individual tweaks? Modify distance or intensity per athlete without duplicating the plan.
The structured workout pushes straight to Garmin, Polar, and Suunto watches. Athletes sync, start the session, and execute what you prescribed.
Actual data syncs back automatically. Planned vs. actual, side by side. Add their morning wellness check-in and you have the full picture.
Two-way sync — sessions push to the watch, completed run data comes back automatically.
Four tiers from free to unlimited. No surprise bills. Pick the tier that fits your roster — upgrade when you grow.
I used to spend Sunday evenings writing out 12 athletes' weekly plans in a spreadsheet. Now I do it in 20 minutes before my morning run. TrainLap changed how I operate.
The readiness alerts are genuinely useful. I caught two athletes trending toward overtraining before they felt it — and adjusted before anything went wrong.
My athletes love it. They open the app, see exactly what to do, log it when done. No more confusion about paces or zones. I spend less time explaining and more time coaching.
We're onboarding coaches before public launch. Join the waitlist, get early access, and help shape the platform as we build it.